Performed strength exercises in this workout.
Höftlyft
· Piernas
|
12 x 12.0 kg |
| | |
Höftlyft
· Piernas
|
12 x 12.0 kg |
| | |
Höftlyft
· Piernas
|
12 x 12.0 kg |
| | |
Step Ups - Bench
· Piernas
|
20 reps |
| | |
Step Ups - Bench
· Piernas
|
20 reps |
| | |
Step Ups - Bench
· Piernas
|
20 reps |
| | |
Backside shoulders - power band
· Hombros
|
20 x 5.0 kg |
| | |
Backside shoulders - power band
· Hombros
|
20 x 5.0 kg |
| | |
Backside shoulders - power band
· Hombros
|
20 x 5.0 kg |
| | |
Elevaciones laterales de brazos con mancuernas
· Hombros
|
5 x 5.0 kg |
| | |
Elevaciones laterales de brazos con mancuernas
· Hombros
|
5 x 5.0 kg |
| | |
Elevaciones laterales de brazos con mancuernas
· Hombros
|
5 x 5.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
20 x 2.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
20 x 2.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
20 x 2.0 kg |
| | |
Sentadillas
· Piernas
|
12 x 12.0 kg |
| | |
Sentadillas
· Piernas
|
12 x 12.0 kg |
| | |
Sentadillas
· Piernas
|
12 x 12.0 kg |
| | |
One arm press with power band
· Pecho
|
10 x 50.0 kg |
| | |
One arm press with power band
· Pecho
|
10 x 50.0 kg |
| | |
One arm press with power band
· Pecho
|
10 x 50.0 kg |
| | |