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Performed strength exercises in this workout.

Marklyft · Espalda	8 x 100.0 kg
Marklyft · Espalda	8 x 100.0 kg
Marklyft · Espalda	8 x 100.0 kg
Militärpress (Shoulder press, press) · Hombros	8 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	8 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	7 x 40.0 kg
Knäböj, frontböj · Piernas	8 x 52.5 kg
Knäböj, frontböj · Piernas	8 x 52.5 kg
Knäböj, frontböj · Piernas	8 x 52.5 kg
Latsdrag bakom huvet · Espalda	8 x 60.0 kg
Latsdrag bakom huvet · Espalda	8 x 60.0 kg
Latsdrag bakom huvet · Espalda	8 x 60.0 kg
Leg pendulum · Flexibility	10 x 12.5 kg	enbens i cc
Leg pendulum · Flexibility	10 x 12.5 kg	enbens i cc
Leg pendulum · Flexibility	10 x 12.5 kg	enbens i cc