| Tiempo (min, seg) | 00:48:28 |
| Distancia | 10.00 km |
| Velocidad | 12.38 km/h |
| Tiempo por km | 04:51 min/km |
| Pulso | snitt 141 max 161 |
| Cadence | snitt 81 max 83 |
| Temperature | 26.7 °C |
| Intensidad | Normal |
| Calorias | 632 kcal |
| Score | 1156 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
118 bpm |
79 rpm |
2 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
127 bpm |
81 rpm |
3 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
133 bpm |
81 rpm |
4 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
136 bpm |
81 rpm |
5 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
140 bpm |
81 rpm |
6 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
144 bpm |
81 rpm |
7 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
142 bpm |
81 rpm |
8 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
143 bpm |
81 rpm |
9 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
144 bpm |
81 rpm |
10 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
145 bpm |
81 rpm |
11 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
145 bpm |
81 rpm |
12 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
146 bpm |
81 rpm |
13 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
149 bpm |
81 rpm |
14 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
151 bpm |
81 rpm |
15 |
00:03:45 |
0.53 km |
8.48 km/h |
07:05 min/km |
154 bpm |
78 rpm |
|