| Tiempo (min, seg) | 01:28:56 |
| Distancia | 3.90 km |
| Velocidad | 2.63 km/h |
| Tiempo por km | 22:48 min/km |
| Cadence | snitt 25 max 30 |
| Intensidad | Normal |
| Calorias | 1005 kcal |
| Score | 4488 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:04:14 |
0.20 km |
2.83 km/h |
21:10 min/km |
- |
25 rpm |
2 |
00:11:14 |
0.50 km |
2.67 km/h |
22:28 min/km |
- |
25 rpm |
3 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
26 rpm |
4 |
00:02:01 |
0.10 km |
2.98 km/h |
20:10 min/km |
- |
26 rpm |
5 |
00:02:04 |
0.10 km |
2.90 km/h |
20:40 min/km |
- |
27 rpm |
6 |
00:02:03 |
0.10 km |
2.93 km/h |
20:30 min/km |
- |
27 rpm |
7 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
27 rpm |
8 |
00:02:03 |
0.10 km |
2.93 km/h |
20:30 min/km |
- |
28 rpm |
9 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
27 rpm |
10 |
00:02:07 |
0.10 km |
2.83 km/h |
21:10 min/km |
- |
28 rpm |
11 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
28 rpm |
12 |
00:02:07 |
0.05 km |
1.42 km/h |
42:20 min/km |
- |
30 rpm |
13 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
30 rpm |
14 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
28 rpm |
15 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
28 rpm |
16 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
29 rpm |
17 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
30 rpm |
18 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
28 rpm |
19 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
28 rpm |
20 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
29 rpm |
21 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
29 rpm |
22 |
00:03:07 |
0.10 km |
1.93 km/h |
31:10 min/km |
- |
24 rpm |
23 |
00:03:14 |
0.10 km |
1.86 km/h |
32:20 min/km |
- |
25 rpm |
24 |
00:01:54 |
0.10 km |
3.16 km/h |
19:00 min/km |
- |
24 rpm |
25 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
25 rpm |
26 |
00:02:00 |
0.10 km |
3.00 km/h |
20:00 min/km |
- |
25 rpm |
27 |
00:01:55 |
0.10 km |
3.13 km/h |
19:10 min/km |
- |
25 rpm |
28 |
00:01:54 |
0.10 km |
3.16 km/h |
19:00 min/km |
- |
23 rpm |
29 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
24 rpm |
30 |
00:01:55 |
0.10 km |
3.13 km/h |
19:10 min/km |
- |
24 rpm |
31 |
00:02:02 |
0.10 km |
2.95 km/h |
20:20 min/km |
- |
24 rpm |
32 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
23 rpm |
33 |
00:02:48 |
0.05 km |
1.07 km/h |
56:00 min/km |
- |
21 rpm |
34 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
22 rpm |
35 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
21 rpm |
36 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
24 rpm |
37 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
21 rpm |
38 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
23 rpm |
39 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
22 rpm |
40 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
24 rpm |
41 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
21 rpm |
42 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
23 rpm |
43 |
00:05:43 |
0.20 km |
2.10 km/h |
28:35 min/km |
- |
24 rpm |
|