| Tiempo (min, seg) | 00:25:01 |
| Distancia | 11.67 km |
| Pulso | snitt 124 max 161 |
| Cadence | snitt 57 max 79 |
| Power | snitt 188 max 545 |
| Temperature | 21.9 °C |
| Calorias | 310 kcal |
| Score | 0 |
|
Det här träningspasset har importerats.
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Performed activities
Cykling - Motionscykel
|
00:25:01Tiempo (min, seg) |
|
11.67 kmDistancia |
|
27.99 km/hVelocidad |
|
02:09 min/kmTiempo por km |
|
NormalIntensidad |
|
310 kcalCalorias |
|
598Score |
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:05:01 |
2.38 km |
28.47 km/h |
02:06 min/km |
104 bpm |
69 rpm |
152 w |
2 |
00:01:30 |
0.72 km |
28.80 km/h |
02:05 min/km |
115 bpm |
52 rpm |
202 w |
3 |
00:01:30 |
0.76 km |
30.40 km/h |
01:58 min/km |
124 bpm |
55 rpm |
240 w |
4 |
00:01:30 |
0.83 km |
33.20 km/h |
01:48 min/km |
136 bpm |
59 rpm |
292 w |
5 |
00:01:30 |
0.90 km |
36.00 km/h |
01:40 min/km |
148 bpm |
65 rpm |
327 w |
6 |
00:01:00 |
0.62 km |
37.20 km/h |
01:37 min/km |
159 bpm |
67 rpm |
376 w |
7 |
00:02:30 |
0.99 km |
23.76 km/h |
02:32 min/km |
131 bpm |
44 rpm |
127 w |
8 |
00:00:30 |
0.33 km |
39.60 km/h |
01:31 min/km |
135 bpm |
71 rpm |
455 w |
9 |
00:01:30 |
0.68 km |
27.20 km/h |
02:12 min/km |
136 bpm |
48 rpm |
164 w |
10 |
00:00:30 |
0.32 km |
38.40 km/h |
01:34 min/km |
142 bpm |
71 rpm |
452 w |
11 |
00:01:30 |
0.58 km |
23.20 km/h |
02:35 min/km |
133 bpm |
42 rpm |
118 w |
12 |
00:00:30 |
0.33 km |
39.60 km/h |
01:31 min/km |
136 bpm |
70 rpm |
453 w |
13 |
00:06:00 |
2.22 km |
22.20 km/h |
02:42 min/km |
115 bpm |
54 rpm |
92 w |
14 |
00:00:18 |
0.01 km |
2.00 km/h |
30:00 min/km |
107 bpm |
49 rpm |
64 w |
|