| Tiempo (min, seg) | 01:24:10 |
| Distancia | 14.63 km |
| Velocidad | 10.43 km/h |
| Tiempo por km | 05:45 min/km |
| Pulso | snitt 145 max 165 |
| Cadence | snitt 81 max 88 |
| Temperature | 24.1 °C |
| Intensidad | Normal |
| Calorias | 1247 kcal |
| Score | 7815 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
138 bpm |
79 rpm |
2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
140 bpm |
80 rpm |
3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
130 bpm |
80 rpm |
4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
137 bpm |
81 rpm |
5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
143 bpm |
82 rpm |
6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
142 bpm |
81 rpm |
7 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
141 bpm |
81 rpm |
8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
151 bpm |
81 rpm |
9 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
148 bpm |
80 rpm |
10 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
155 bpm |
79 rpm |
11 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
150 bpm |
81 rpm |
12 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
141 bpm |
81 rpm |
13 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
148 bpm |
79 rpm |
14 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
148 bpm |
81 rpm |
15 |
00:11:48 |
0.63 km |
3.20 km/h |
18:44 min/km |
156 bpm |
82 rpm |
|