Performed strength exercises in this workout.
|
Ponerse derecho
· Abs
|
 15 x 40.0 kg |
| |  |
|
Ponerse derecho
· Abs
|
15 x 40.0 kg |
| | |
|
Ponerse derecho
· Abs
|
15 x 40.0 kg |
| | |
|
Curl concentrado
· Biceps
|
10 x 25.0 kg |
| | |
|
Curl concentrado
· Biceps
|
10 x 25.0 kg |
| | |
|
Curl concentrado
· Biceps
|
10 x 25.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
10 x 50.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
10 x 50.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
10 x 50.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 40.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 40.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 40.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 40.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 40.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 40.0 kg |
| | |
|
Press en banco inclinado
· Pecho
|
10 x 30.0 kg |
| | |
|
Press en banco inclinado
· Pecho
|
10 x 30.0 kg |
| | |
|
Press en banco inclinado
· Pecho
|
10 x 30.0 kg |
| | |
