jueves 12 de diciembre de 2019 Pass 1 |
Added by moffast, 223 weeks ago |
Summary
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Rygg och biceps
Marklyft 5x5 - 117.5kg (+2.5) Preacher curl 5x5 - 28kg (+1-2.5kg) Enarms hantelrodd 5x5 - 30kg (+2.5) Repcurl hammergrepp i cc 4x5 - 21kg (+1-2.5) Pull-ups 5x5 - 6kg (+1)
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