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Performed strength exercises in this workout.

Knäböj, frontböj · Piernas	5 x 40.0 kg
Knäböj, frontböj · Piernas	5 x 50.0 kg
Knäböj, frontböj · Piernas	5 x 60.0 kg
Knäböj, frontböj · Piernas	5 x 65.0 kg
Knäböj, frontböj · Piernas	5 x 70.0 kg
Knäböj, frontböj · Piernas	5 x 70.0 kg
Good mornings · Piernas	5 x 20.0 kg
Good mornings · Piernas	5 x 30.0 kg
Good mornings · Piernas	5 x 35.0 kg
Good mornings · Piernas	5 x 40.0 kg
Good mornings · Piernas	5 x 45.0 kg
Elevaciones de gemelos de pie · Gemelos	5 x 60.0 kg
Elevaciones de gemelos de pie · Gemelos	5 x 80.0 kg
Elevaciones de gemelos de pie · Gemelos	5 x 80.0 kg
Elevaciones de gemelos de pie · Gemelos	5 x 80.0 kg
Elevaciones de gemelos de pie · Gemelos	5 x 80.0 kg
Elevaciones de gemelos de pie · Gemelos	5 x 80.0 kg
Utfall m hantlar · Piernas	5 x 14.0 kg	Bakåt
Utfall m hantlar · Piernas	5 x 16.0 kg	Bakåt
Utfall m hantlar · Piernas	5 x 18.0 kg	Bakåt
Utfall m hantlar · Piernas	5 x 20.0 kg	Bakåt
Utfall m hantlar · Piernas	5 x 20.0 kg	Bakåt

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.