Revive male 14/8 |
Added by moffast, 241 weeks ago |
Summary
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Revive male: Ons 14/8 (Inte hela passet och lite modifierat)
2 min Assault bike 2 varv: 10 reps Scapula pushups 10s Passive hang 10s active 10s passive 1 runda Weigthlifting opener E30s x16 1 Reps Hang power clean 50kg (75%) E2m x4 4 reps Marklyft 110kg (75%) E2m x4 5 reps Liggande hantelpress 14kg - 20kg - 24kg x2 10 varv - 1980m 30s Ski erg 30s lugnt 6 set 5/5 reps Kickbacks 5kg
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout. Here are all the lap- and part times of this workout.
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