| Tiempo (min, seg) | 03:25:58 |
| Distancia | 42.27 km |
| Velocidad | 12.31 km/h |
| Tiempo por km | 04:52 min/km |
| Pulso | snitt 172 max 188 |
| Cadence | snitt 88 max 95 |
| Intensidad | Normal |
| Calorias | 3284 kcal |
| Score | 19103 |
|
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
147 bpm |
84 rpm |
2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
159 bpm |
85 rpm |
3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
161 bpm |
86 rpm |
4 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
160 bpm |
86 rpm |
5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
163 bpm |
88 rpm |
6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
163 bpm |
86 rpm |
7 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
172 bpm |
88 rpm |
8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
173 bpm |
88 rpm |
9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
176 bpm |
89 rpm |
10 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
177 bpm |
89 rpm |
11 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
177 bpm |
88 rpm |
12 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
177 bpm |
89 rpm |
13 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
176 bpm |
87 rpm |
14 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
171 bpm |
89 rpm |
15 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
171 bpm |
89 rpm |
16 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
172 bpm |
88 rpm |
17 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
173 bpm |
89 rpm |
18 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
171 bpm |
89 rpm |
19 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
174 bpm |
89 rpm |
20 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
174 bpm |
89 rpm |
21 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
171 bpm |
90 rpm |
22 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
170 bpm |
89 rpm |
23 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
174 bpm |
90 rpm |
24 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
172 bpm |
90 rpm |
25 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
178 bpm |
88 rpm |
26 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
176 bpm |
90 rpm |
27 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
176 bpm |
88 rpm |
28 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
174 bpm |
90 rpm |
29 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
174 bpm |
90 rpm |
30 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
176 bpm |
87 rpm |
31 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
174 bpm |
89 rpm |
32 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
171 bpm |
89 rpm |
33 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
170 bpm |
88 rpm |
34 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
179 bpm |
89 rpm |
35 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
180 bpm |
89 rpm |
36 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
174 bpm |
88 rpm |
37 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
173 bpm |
89 rpm |
38 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
174 bpm |
89 rpm |
39 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
175 bpm |
89 rpm |
40 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
172 bpm |
89 rpm |
41 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
171 bpm |
89 rpm |
42 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
171 bpm |
89 rpm |
43 |
00:01:50 |
0.27 km |
8.84 km/h |
06:47 min/km |
171 bpm |
89 rpm |
|