| Tiempo (min, seg) | 03:54:52 |
| Distancia | 43.31 km |
| Velocidad | 11.06 km/h |
| Tiempo por km | 05:25 min/km |
| Pulso | snitt 147 max 168 |
| Cadence | snitt 82 max 90 |
| Temperature | 29.6 °C |
| Intensidad | Normal |
| Calorias | 3241 kcal |
| Score | 21793 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
121 bpm |
83 rpm |
2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
139 bpm |
84 rpm |
3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
143 bpm |
84 rpm |
4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
142 bpm |
84 rpm |
5 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
142 bpm |
84 rpm |
6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
143 bpm |
82 rpm |
7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
144 bpm |
84 rpm |
8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
143 bpm |
84 rpm |
9 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
147 bpm |
84 rpm |
10 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
148 bpm |
84 rpm |
11 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
149 bpm |
84 rpm |
12 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
148 bpm |
84 rpm |
13 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
149 bpm |
83 rpm |
14 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
149 bpm |
84 rpm |
15 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
150 bpm |
83 rpm |
16 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
147 bpm |
84 rpm |
17 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
147 bpm |
83 rpm |
18 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
146 bpm |
83 rpm |
19 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
146 bpm |
83 rpm |
20 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
146 bpm |
83 rpm |
21 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
147 bpm |
83 rpm |
22 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
146 bpm |
82 rpm |
23 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
149 bpm |
84 rpm |
24 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
152 bpm |
83 rpm |
25 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
152 bpm |
82 rpm |
26 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
152 bpm |
77 rpm |
27 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
151 bpm |
83 rpm |
28 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
150 bpm |
79 rpm |
29 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
152 bpm |
83 rpm |
30 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
153 bpm |
79 rpm |
31 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
144 bpm |
73 rpm |
32 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
150 bpm |
83 rpm |
33 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
152 bpm |
78 rpm |
34 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
144 bpm |
73 rpm |
35 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
148 bpm |
83 rpm |
36 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
145 bpm |
83 rpm |
37 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
141 bpm |
72 rpm |
38 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
148 bpm |
80 rpm |
39 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
149 bpm |
72 rpm |
40 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
146 bpm |
77 rpm |
41 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
148 bpm |
77 rpm |
42 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
144 bpm |
76 rpm |
43 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
151 bpm |
84 rpm |
44 |
00:03:40 |
0.31 km |
5.07 km/h |
11:50 min/km |
152 bpm |
85 rpm |
|