| Tiempo (min, seg) | 01:36:23 |
| Distancia | 14.89 km |
| Velocidad | 9.27 km/h |
| Tiempo por km | 06:28 min/km |
| Pulso | snitt 153 max 187 |
| Intensidad | Normal |
| Calorias | 1189 kcal |
| Score | 8942 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
149 bpm |
2 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
150 bpm |
3 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
152 bpm |
4 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
148 bpm |
5 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
147 bpm |
6 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
153 bpm |
7 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
153 bpm |
8 |
00:04:11 |
0.64 km |
9.18 km/h |
06:32 min/km |
154 bpm |
9 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
152 bpm |
10 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
152 bpm |
11 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
154 bpm |
12 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
156 bpm |
13 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
158 bpm |
14 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
157 bpm |
15 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
160 bpm |
16 |
53:44:49 |
0.25 km |
0.00 km/h |
12899:16 min/km |
182 bpm |
|