  | Tiempo (min, seg) | 00:45:54 | 
		 
				
			  | Distancia | 7.01 km | 
		 
				
			  | Velocidad | 9.16 km/h | 
		 
		
			  | Tiempo por km | 06:33 min/km | 
		 
										
			  | Pulso | snitt 137   max 161 | 
		 
						
			  | Cadence | snitt 81   max 107 | 
		 
										
			  | Intensidad | Normal | 
		 
						
			  | Calorias | 539 kcal | 
		 
						
			  | Score | 4231 | 
		 
				 
	 | 
	
		
			
				Det här träningspasset har importerats. 
				
    			    			
    						 
    	    
    		    				
		    
								
				0 like this			 
				
			
							 
			
			
				Why not give bonden some cred for this workout by writing a comment! 
				
				
				
						     
		    			
    		    		
        	            		
        		
        		
        			        			
        			
        				
        				
        					| 
        						 Tiempo (min, seg) 
        						00:00:00 
        					 | 
        					
        						 Distance 
        						0.00 km 
        					 | 
        					
        						 Velocidad 
        						0.00 km/h 
        					 | 
        					
        						 Tiempo por km 
        						00:00 min/km 
        					 | 
        					
        						 Elevation 
        						0.0 m 
        					 | 
        					
        						 Pulso 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tiempo (min, seg) | 
					Distancia parcial | 
					Velocidad | 
					Tiempo por km | 
					Pulso | 
										Cadence | 
														 
																																
					| 1 | 
					00:07:22 | 
					1.00 km | 
					8.14 km/h | 
					07:22 min/km | 
					124 bpm | 
										80 rpm | 
														 
																												
					| 2 | 
					00:06:26 | 
					1.00 km | 
					9.33 km/h | 
					06:26 min/km | 
					135 bpm | 
										81 rpm | 
														 
																												
					| 3 | 
					00:06:33 | 
					1.00 km | 
					9.16 km/h | 
					06:33 min/km | 
					143 bpm | 
										81 rpm | 
														 
																												
					| 4 | 
					00:07:44 | 
					1.00 km | 
					7.76 km/h | 
					07:44 min/km | 
					140 bpm | 
										76 rpm | 
														 
																												
					| 5 | 
					00:06:10 | 
					1.00 km | 
					9.73 km/h | 
					06:10 min/km | 
					142 bpm | 
										82 rpm | 
														 
																												
					| 6 | 
					00:05:49 | 
					1.00 km | 
					10.32 km/h | 
					05:49 min/km | 
					138 bpm | 
										82 rpm | 
														 
																												
					| 7 | 
					00:05:49 | 
					1.00 km | 
					10.32 km/h | 
					05:49 min/km | 
					143 bpm | 
										83 rpm | 
														 
																												
					| 8 | 
					00:00:08 | 
					0.01 km | 
					4.50 km/h | 
					13:20 min/km | 
					160 bpm | 
										107 rpm | 
														 
																 
							 
		 
				
			 |