Carrera

Added by kriswenn, 354 weeks ago

Summary

	Tiempo (min, seg)	02:33:55
	Distancia	22.45 km
	Velocidad	8.75 km/h
	Tiempo por km	06:51 min/km
	Pulso	snitt 176 max 204
	Cadence	snitt 80 max 116
	Intensidad	Normal
	Calorias	2550 kcal
	Score	14268

Tiveden trail.

Jag har fortfarande inte fått tillbaka normal kroppsfunktion efter att jag var sjuk. Det var blytungt idag. Jag gick på rött hela vägen. Banan var dessutom väldigt elak.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:06:23	1.00 km	9.40 km/h	06:23 min/km	151 bpm	82 rpm
2	00:05:30	1.00 km	10.91 km/h	05:30 min/km	165 bpm	85 rpm
3	00:06:38	1.00 km	9.05 km/h	06:38 min/km	170 bpm	84 rpm
4	00:07:04	1.00 km	8.49 km/h	07:04 min/km	175 bpm	83 rpm
5	00:07:18	1.00 km	8.22 km/h	07:18 min/km	178 bpm	79 rpm
6	00:06:04	1.00 km	9.89 km/h	06:04 min/km	178 bpm	85 rpm
7	00:06:59	1.00 km	8.59 km/h	06:59 min/km	170 bpm	82 rpm
8	00:07:53	1.00 km	7.61 km/h	07:53 min/km	169 bpm	79 rpm
9	00:07:37	1.00 km	7.88 km/h	07:37 min/km	177 bpm	75 rpm
10	00:06:22	1.00 km	9.42 km/h	06:22 min/km	190 bpm	84 rpm
11	00:07:14	1.00 km	8.29 km/h	07:14 min/km	189 bpm	81 rpm
12	00:08:42	1.00 km	6.90 km/h	08:42 min/km	184 bpm	77 rpm
13	00:07:56	1.00 km	7.56 km/h	07:56 min/km	184 bpm	74 rpm
14	00:06:50	1.00 km	8.78 km/h	06:50 min/km	176 bpm	84 rpm
15	00:07:47	1.00 km	7.71 km/h	07:47 min/km	174 bpm	81 rpm
16	00:09:17	1.00 km	6.46 km/h	09:17 min/km	174 bpm	73 rpm
17	00:08:00	1.00 km	7.50 km/h	08:00 min/km	175 bpm	77 rpm
18	00:07:50	1.00 km	7.66 km/h	07:50 min/km	183 bpm	80 rpm
19	00:08:01	1.00 km	7.48 km/h	08:01 min/km	184 bpm	79 rpm
20	00:10:22	1.00 km	5.79 km/h	10:22 min/km	176 bpm	69 rpm
21	00:04:30	0.75 km	10.00 km/h	06:00 min/km	177 bpm	84 rpm