| Tiempo (min, seg) | 02:54:40 |
| Distancia | 83.16 km |
| Velocidad | 28.57 km/h |
| Tiempo por km | 02:06 min/km |
| Pulso | snitt 121 max 149 |
| Cadence | snitt 90 max 98 |
| Intensidad | Normal |
| Calorias | 1355 kcal |
| Score | 11787 |
|
Distanspass efter gårdagens löptävling.
76,2 km @ 29,4 km/h (transportsträcka borträknat).
Ingen kraft alls i benen. Helt urlakad. Hmm. Blev i alla fall att jag körde utan tryck. Men himla skönt att köra i värmen men blåste rejält och luriga kastvindar. Fick släppa tempoställningen ett antal ggr. Gött pass i alla fall. Lite ont i droppmuskeln igen. Så drog med baksida lår mer denna tur samt högre kadens.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:10:36 |
3.86 km |
21.85 km/h |
02:45 min/km |
111 bpm |
79 rpm |
2 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
136 bpm |
94 rpm |
3 |
00:10:48 |
5.00 km |
27.78 km/h |
02:10 min/km |
126 bpm |
89 rpm |
4 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
120 bpm |
89 rpm |
5 |
00:10:37 |
5.00 km |
28.26 km/h |
02:07 min/km |
120 bpm |
86 rpm |
6 |
00:11:17 |
5.00 km |
26.59 km/h |
02:15 min/km |
116 bpm |
83 rpm |
7 |
00:10:52 |
5.00 km |
27.61 km/h |
02:10 min/km |
107 bpm |
88 rpm |
8 |
00:08:07 |
5.00 km |
36.96 km/h |
01:37 min/km |
120 bpm |
91 rpm |
9 |
00:09:42 |
5.00 km |
30.93 km/h |
01:56 min/km |
113 bpm |
95 rpm |
10 |
00:10:07 |
5.00 km |
29.65 km/h |
02:01 min/km |
117 bpm |
97 rpm |
11 |
00:10:08 |
5.00 km |
29.61 km/h |
02:02 min/km |
117 bpm |
94 rpm |
12 |
00:09:52 |
5.00 km |
30.41 km/h |
01:58 min/km |
119 bpm |
93 rpm |
13 |
00:10:45 |
5.00 km |
27.91 km/h |
02:09 min/km |
117 bpm |
95 rpm |
14 |
00:10:05 |
5.00 km |
29.75 km/h |
02:01 min/km |
127 bpm |
98 rpm |
15 |
00:09:41 |
5.00 km |
30.98 km/h |
01:56 min/km |
131 bpm |
90 rpm |
16 |
00:10:08 |
5.00 km |
29.61 km/h |
02:02 min/km |
133 bpm |
92 rpm |
17 |
00:02:39 |
1.20 km |
27.17 km/h |
02:13 min/km |
139 bpm |
89 rpm |
18 |
00:09:02 |
3.10 km |
20.59 km/h |
02:55 min/km |
116 bpm |
86 rpm |
Select the equipment that you have access to or want to use in your workouts.
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