 | Tiempo (min, seg) | 08:23:57 |
 | Distancia | 296.80 km |
 | Velocidad | 35.34 km/h |
 | Tiempo por km | 01:42 min/km |
 | Pulso | snitt 128 max 159 |
 | Temperature | 14.7 °C |
 | Intensidad | Normal |
 | Calorias | 3016 kcal |
 | Score | 34034 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
123 bpm |
| 2 |
00:17:27 |
10.00 km |
34.38 km/h |
01:45 min/km |
125 bpm |
| 3 |
00:17:41 |
10.00 km |
33.93 km/h |
01:46 min/km |
124 bpm |
| 4 |
00:15:58 |
10.00 km |
37.58 km/h |
01:36 min/km |
126 bpm |
| 5 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
128 bpm |
| 6 |
00:15:29 |
10.00 km |
38.75 km/h |
01:33 min/km |
121 bpm |
| 7 |
00:16:43 |
10.00 km |
35.89 km/h |
01:40 min/km |
125 bpm |
| 8 |
00:20:41 |
10.00 km |
29.01 km/h |
02:04 min/km |
121 bpm |
| 9 |
00:16:29 |
10.00 km |
36.40 km/h |
01:39 min/km |
127 bpm |
| 10 |
00:16:59 |
10.00 km |
35.33 km/h |
01:42 min/km |
122 bpm |
| 11 |
00:16:43 |
10.00 km |
35.89 km/h |
01:40 min/km |
123 bpm |
| 12 |
00:19:14 |
10.00 km |
31.20 km/h |
01:55 min/km |
130 bpm |
| 13 |
00:17:21 |
10.00 km |
34.58 km/h |
01:44 min/km |
128 bpm |
| 14 |
00:16:43 |
10.00 km |
35.89 km/h |
01:40 min/km |
130 bpm |
| 15 |
00:20:34 |
10.00 km |
29.17 km/h |
02:03 min/km |
124 bpm |
| 16 |
00:15:54 |
10.00 km |
37.74 km/h |
01:35 min/km |
127 bpm |
| 17 |
00:15:38 |
10.00 km |
38.38 km/h |
01:34 min/km |
127 bpm |
| 18 |
00:16:01 |
10.00 km |
37.46 km/h |
01:36 min/km |
129 bpm |
| 19 |
00:15:37 |
10.00 km |
38.42 km/h |
01:34 min/km |
129 bpm |
| 20 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
127 bpm |
| 21 |
00:17:40 |
10.00 km |
33.96 km/h |
01:46 min/km |
128 bpm |
| 22 |
00:16:55 |
10.00 km |
35.47 km/h |
01:42 min/km |
132 bpm |
| 23 |
00:15:13 |
10.00 km |
39.43 km/h |
01:31 min/km |
125 bpm |
| 24 |
00:15:49 |
10.00 km |
37.93 km/h |
01:35 min/km |
131 bpm |
| 25 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
131 bpm |
| 26 |
00:17:18 |
10.00 km |
34.68 km/h |
01:44 min/km |
127 bpm |
| 27 |
00:18:03 |
10.00 km |
33.24 km/h |
01:48 min/km |
138 bpm |
| 28 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
141 bpm |
| 29 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
138 bpm |
| 30 |
00:11:26 |
6.80 km |
35.69 km/h |
01:41 min/km |
143 bpm |
|