| Tiempo (min, seg) | 03:09:24 |
| Distancia | 42.61 km |
| Velocidad | 13.50 km/h |
| Tiempo por km | 04:27 min/km |
| Pulso | snitt 169 max 195 |
| Cadence | snitt 88 max 96 |
| Intensidad | Normal |
| Calorias | 2931 kcal |
| Score | 17585 |
|
Stockholm Marathon.
Jag drack och åt som en gris innan och under loppet. Energin räckte hela vägen även om magen inte mådde riktigt bra.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
134 bpm |
85 rpm |
2 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
139 bpm |
86 rpm |
3 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
153 bpm |
86 rpm |
4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
156 bpm |
87 rpm |
5 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
161 bpm |
87 rpm |
6 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
161 bpm |
87 rpm |
7 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
167 bpm |
87 rpm |
8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
170 bpm |
86 rpm |
9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
174 bpm |
87 rpm |
10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
173 bpm |
87 rpm |
11 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
167 bpm |
88 rpm |
12 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
157 bpm |
88 rpm |
13 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
158 bpm |
87 rpm |
14 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
155 bpm |
88 rpm |
15 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
165 bpm |
88 rpm |
16 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
170 bpm |
89 rpm |
17 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
175 bpm |
88 rpm |
18 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
175 bpm |
88 rpm |
19 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
175 bpm |
88 rpm |
20 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
176 bpm |
88 rpm |
21 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
176 bpm |
89 rpm |
22 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
177 bpm |
88 rpm |
23 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
178 bpm |
88 rpm |
24 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
181 bpm |
88 rpm |
25 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
172 bpm |
88 rpm |
26 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
174 bpm |
89 rpm |
27 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
173 bpm |
88 rpm |
28 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
172 bpm |
88 rpm |
29 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
172 bpm |
87 rpm |
30 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
177 bpm |
89 rpm |
31 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
176 bpm |
89 rpm |
32 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
176 bpm |
89 rpm |
33 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
173 bpm |
87 rpm |
34 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
171 bpm |
88 rpm |
35 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
170 bpm |
88 rpm |
36 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
171 bpm |
89 rpm |
37 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
171 bpm |
88 rpm |
38 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
171 bpm |
87 rpm |
39 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
175 bpm |
90 rpm |
40 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
176 bpm |
89 rpm |
41 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
170 bpm |
91 rpm |
42 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
167 bpm |
91 rpm |
43 |
00:02:37 |
0.61 km |
13.99 km/h |
04:17 min/km |
174 bpm |
92 rpm |
|