 | Tiempo (min, seg) | 00:56:39 |
 | Distancia | 12.04 km |
 | Velocidad | 12.75 km/h |
| Tiempo por km | 04:42 min/km |
 | Pulso | snitt 157 max 181 |
 | Cadence | snitt 87 max 92 |
 | Intensidad | Normal |
 | Calorias | 812 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
121 bpm |
84 rpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
136 bpm |
85 rpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
142 bpm |
86 rpm |
| 4 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
154 bpm |
86 rpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
160 bpm |
87 rpm |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
165 bpm |
87 rpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
172 bpm |
88 rpm |
| 8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
166 bpm |
87 rpm |
| 9 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
166 bpm |
88 rpm |
| 10 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
168 bpm |
87 rpm |
| 11 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
168 bpm |
87 rpm |
| 12 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
168 bpm |
89 rpm |
| 13 |
00:02:20 |
0.04 km |
1.03 km/h |
58:20 min/km |
164 bpm |
89 rpm |
|
