Carrera

Added by kriswenn, 397 weeks ago

Summary

	Tiempo (min, seg)	03:16:53
	Distancia	41.98 km
	Velocidad	12.79 km/h
	Tiempo por km	04:41 min/km
	Pulso	snitt 177 max 207
	Cadence	snitt 88 max 93
	Intensidad	Normal
	Calorias	3011 kcal

Oslo maraton.

Jag hade velat springa fortare, men med tanke på hur förberedelserna har varit och hur vaden kändes så antar jag att fick låta mig nöjas med detta. Vaden fungerade bättre än jag hade befarat men den var inte bra. Den blev hård och stum och jag fick springa alltmer med "plattfot" för att det skulle fungera. Sista milen sjönk jag som ett sänke genom fältet.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:04:21	1.00 km	13.79 km/h	04:21 min/km	169 bpm	85 rpm
2	00:04:14	1.00 km	14.17 km/h	04:14 min/km	176 bpm	86 rpm
3	00:04:19	1.00 km	13.90 km/h	04:19 min/km	176 bpm	86 rpm
4	00:04:22	1.00 km	13.74 km/h	04:22 min/km	178 bpm	85 rpm
5	00:04:25	1.00 km	13.58 km/h	04:25 min/km	180 bpm	86 rpm
6	00:04:28	1.00 km	13.43 km/h	04:28 min/km	177 bpm	86 rpm
7	00:04:23	1.00 km	13.69 km/h	04:23 min/km	186 bpm	87 rpm
8	00:04:18	1.00 km	13.95 km/h	04:18 min/km	193 bpm	86 rpm
9	00:04:30	1.00 km	13.33 km/h	04:30 min/km	186 bpm	87 rpm
10	00:04:24	1.00 km	13.64 km/h	04:24 min/km	184 bpm	87 rpm
11	00:04:29	1.00 km	13.38 km/h	04:29 min/km	182 bpm	88 rpm
12	00:04:31	1.00 km	13.28 km/h	04:31 min/km	181 bpm	88 rpm
13	00:04:19	1.00 km	13.90 km/h	04:19 min/km	182 bpm	87 rpm
14	00:04:29	1.00 km	13.38 km/h	04:29 min/km	182 bpm	88 rpm
15	00:04:38	1.00 km	12.95 km/h	04:38 min/km	179 bpm	88 rpm
16	00:04:42	1.00 km	12.77 km/h	04:42 min/km	179 bpm	87 rpm
17	00:04:30	1.00 km	13.33 km/h	04:30 min/km	175 bpm	87 rpm
18	00:04:16	1.00 km	14.06 km/h	04:16 min/km	172 bpm	89 rpm
19	00:04:30	1.00 km	13.33 km/h	04:30 min/km	175 bpm	89 rpm
20	00:04:28	1.00 km	13.43 km/h	04:28 min/km	170 bpm	88 rpm
21	00:04:21	1.00 km	13.79 km/h	04:21 min/km	174 bpm	88 rpm
22	00:04:29	1.00 km	13.38 km/h	04:29 min/km	174 bpm	89 rpm
23	00:04:36	1.00 km	13.04 km/h	04:36 min/km	169 bpm	90 rpm
24	00:04:36	1.00 km	13.04 km/h	04:36 min/km	175 bpm	90 rpm
25	00:04:52	1.00 km	12.33 km/h	04:52 min/km	171 bpm	90 rpm
26	00:04:39	1.00 km	12.90 km/h	04:39 min/km	172 bpm	89 rpm
27	00:04:54	1.00 km	12.24 km/h	04:54 min/km	171 bpm	88 rpm
28	00:04:44	1.00 km	12.68 km/h	04:44 min/km	172 bpm	89 rpm
29	00:04:34	1.00 km	13.14 km/h	04:34 min/km	178 bpm	89 rpm
30	00:04:53	1.00 km	12.29 km/h	04:53 min/km	174 bpm	89 rpm
31	00:04:58	1.00 km	12.08 km/h	04:58 min/km	175 bpm	87 rpm
32	00:05:09	1.00 km	11.65 km/h	05:09 min/km	172 bpm	86 rpm
33	00:05:07	1.00 km	11.73 km/h	05:07 min/km	179 bpm	87 rpm
34	00:05:01	1.00 km	11.96 km/h	05:01 min/km	181 bpm	88 rpm
35	00:05:07	1.00 km	11.73 km/h	05:07 min/km	182 bpm	87 rpm
36	00:05:32	1.00 km	10.84 km/h	05:32 min/km	177 bpm	87 rpm
37	00:05:39	1.00 km	10.62 km/h	05:39 min/km	175 bpm	83 rpm
38	00:05:01	1.00 km	11.96 km/h	05:01 min/km	178 bpm	88 rpm
39	00:04:43	1.00 km	12.72 km/h	04:43 min/km	180 bpm	88 rpm
40	00:05:24	1.00 km	11.11 km/h	05:24 min/km	180 bpm	86 rpm
41	00:05:18	1.00 km	11.32 km/h	05:18 min/km	180 bpm	87 rpm
42	00:05:03	0.98 km	11.64 km/h	05:09 min/km	183 bpm	87 rpm