| Tiempo (min, seg) | 01:57:51 |
| Distancia | 20.25 km |
| Velocidad | 10.31 km/h |
| Tiempo por km | 05:49 min/km |
| Pulso | snitt 159 max 169 |
| Intensidad | Normal |
| Calorias | 1835 kcal |
|
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
155 bpm |
2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
161 bpm |
3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
164 bpm |
4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
163 bpm |
5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
162 bpm |
6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
165 bpm |
7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
164 bpm |
8 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
163 bpm |
9 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
163 bpm |
10 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
163 bpm |
11 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
161 bpm |
12 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
157 bpm |
13 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
157 bpm |
14 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
155 bpm |
15 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
155 bpm |
16 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
154 bpm |
17 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
154 bpm |
18 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
155 bpm |
19 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
158 bpm |
20 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
160 bpm |
21 |
00:01:24 |
0.25 km |
10.71 km/h |
05:36 min/km |
167 bpm |
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|
magnus.videll
Du imponerar som vanligt!!!! Grymt bra kämpat på Tjörn!!!