| Tiempo (min, seg) | 01:54:15 |
| Distancia | 20.66 km |
| Velocidad | 10.85 km/h |
| Tiempo por km | 05:32 min/km |
| Pulso | snitt 155 max 171 |
| Intensidad | Normal |
| Calorias | 1771 kcal |
|
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
148 bpm |
2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
147 bpm |
3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
153 bpm |
4 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
156 bpm |
5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
157 bpm |
6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
156 bpm |
7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
156 bpm |
8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
156 bpm |
9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
156 bpm |
10 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
155 bpm |
11 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
156 bpm |
12 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
156 bpm |
13 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
155 bpm |
14 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
154 bpm |
15 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
156 bpm |
16 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
155 bpm |
17 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
156 bpm |
18 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
156 bpm |
19 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
157 bpm |
20 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
158 bpm |
21 |
00:03:30 |
0.66 km |
11.31 km/h |
05:18 min/km |
163 bpm |
Select the equipment that you have access to or want to use in your workouts.
|