 | Tiempo (min, seg) | 05:04:17 |
 | Distancia | 48.65 km |
 | Velocidad | 9.59 km/h |
| Tiempo por km | 06:15 min/km |
 | Intensidad | Normal |
 | Calorias | 4172 kcal |
|
Äh! Jag hade tänkt tävla idag och kroppen kändes bra, men så springer jag rejält fel och tävlingen är förstörd. Sjukt irriterande och tråkigt. Det blev många fula ord, kastad karta och sparkade muggar när jag kom tillbaka till första vätskestationen efter min feta omväg. GPS:en hade ingen chans i terrängen. Jag sprang en bra bit över fem mil.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 4 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
| 5 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 6 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
- |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
| 8 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
- |
| 9 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
- |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 11 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 12 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 13 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
- |
| 14 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 15 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
| 16 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 17 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 18 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 19 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 20 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 21 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 22 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
| 23 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 24 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
| 25 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
| 26 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
| 27 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
| 28 |
00:08:45 |
1.00 km |
6.86 km/h |
08:45 min/km |
- |
| 29 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 30 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 31 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 32 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
- |
| 33 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
- |
| 34 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
| 35 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
- |
| 36 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
- |
| 37 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 38 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 39 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
| 40 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
- |
| 41 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
| 42 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 43 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 44 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 45 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 46 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
| 47 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
- |
| 48 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 49 |
00:03:16 |
0.65 km |
11.94 km/h |
05:02 min/km |
- |
|
