Morgonsim Ä'borg

200m insim fr+br+ry
04:50 2:25 min/100 m 1:39 min/100 m

5x100m ss dolme s2:15
11:21 1:50 min/100 m 1:41 min/100 m

2x 4x25m fr s30, v100
07:20 1:59 min/100 m 1:38 min/100 m

2x 4x25m fr dolme / paddlar "S" s30
05:58 1:59 min/100 m 1:33 min/100 m

200m avbad ss fr dolme / paddlar "S"
04:06 2:03 min/100 m 1:57 min/100 m