 | Tiempo (min, seg) | 00:47:27 |
 | Distancia | 9.72 km |
 | Velocidad | 12.29 km/h |
| Tiempo por km | 04:53 min/km |
 | Pulso | snitt 173 max 182 |
 | Intensidad | Normal |
 | Calorias | 836 kcal |
|
Tävling Dahllöfs mosse.
Gick väl sådär, visste inte vad jag skulle förvänta mig men kan konstatera att formen är inte som i fjol. Bra tempopass ändå
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
166 bpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
174 bpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
174 bpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
174 bpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
174 bpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
173 bpm |
| 7 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
173 bpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
172 bpm |
| 9 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
173 bpm |
| 10 |
00:03:24 |
0.72 km |
12.71 km/h |
04:43 min/km |
178 bpm |
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