Performed strength exercises in this workout.
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Smala armhävningar
· Hombros
|
 10 x 57.0 kg |
| | |
 90 seconds rest |
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Smala armhävningar
· Hombros
|
20 x 57.0 kg |
| | |
| 90 seconds rest |
|
Smala armhävningar
· Hombros
|
30 x 59.0 kg |
| | |
| 90 seconds rest |
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Smala armh pa handtag axlar langt fram
· Hombros
|
20 x 69.0 kg |
| | |
| 90 seconds rest |
|
Smala armh pa handtag axlar langt fram
· Hombros
|
15 x 81.0 kg |
| | |
|
Staende fria tahavningar
· Gemelos
|
20 x 70.0 kg |
| | |
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Staende fria tahavningar
· Gemelos
|
22 x 70.0 kg |
| | |
| 75 seconds rest |
|
Smala armh pa handtag axlar langt fram
· Hombros
|
10 x 89.0 kg |
| | |
|
Staende fria tahavningar
· Gemelos
|
19 x 70.0 kg |
| | |
|
Staende fria tahavningar
· Gemelos
|
23 x 70.0 kg |
| | |
| 75 seconds rest |
|
Smala armh pa handtag axlar langt fram
· Hombros
|
6 x 96.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
12 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
12 x 64.0 kg |
| | |
| 75 seconds rest |
|
Smala armh pa handtag axlar langt fram
· Hombros
|
5 x 96.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
12 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
12 x 64.0 kg |
| | |
| 75 seconds rest |
|
Smala armh pa handtag axlar langt fram
· Hombros
|
6 x 96.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
12 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
12 x 64.0 kg |
| | |
| 75 seconds rest |
|
Lyft åt sidan
· Hombros
|
15 x 16.0 kg |
| | |
|
Lyft framat med viktbalte
· Hombros
|
10 x 16.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
|
Staende enbens vadpress
· Hombros
|
10 x 64.0 kg |
| | |
| 75 seconds rest |
|
Lyft åt sidan
· Hombros
|
12 x 24.0 kg |
| | |
|
Lyft framat med viktbalte
· Hombros
|
5 x 24.0 kg |
| | |
| 75 seconds rest |
|
Lyft åt sidan
· Hombros
|
11 x 24.0 kg |
| | |
|
Lyft framat med viktbalte
· Hombros
|
5 x 24.0 kg |
| | |
| 75 seconds rest |
|
Lyft åt sidan
· Hombros
|
11 x 24.0 kg |
| | |
|
Lyft framat med viktbalte
· Hombros
|
4 x 24.0 kg |
| | |
| 90 seconds rest |
|
Lyft åt sidan
· Hombros
|
10 x 24.0 kg |
| | |
| 90 seconds rest |
|
Tricepsarmhavningar i pushdown stil
· Triceps
|
7 x 57.0 kg |
| | |
| 75 seconds rest |
|
Tricepsarmhavningar i pushdown stil
· Triceps
|
10 x 57.0 kg |
| | |
| 75 seconds rest |
|
Tricepsarmhavningar i pushdown stil
· Triceps
|
10 x 57.0 kg |
| | |
| 90 seconds rest |
|
Tricepsarmhavningar i pushdown stil
· Triceps
|
15 x 57.0 kg |
| | |
| 90 seconds rest |
|
Tricepsarmhavningar i pushdown stil
· Triceps
|
15 x 57.0 kg |
| | |
