| Tiempo (min, seg) | 06:23:55 |
| Distancia | 38.67 km |
| Velocidad | 6.04 km/h |
| Tiempo por km | 09:56 min/km |
| Intensidad | Normal |
| Calorias | 3185 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give kriswenn some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
- |
2 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
- |
3 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
- |
4 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
- |
5 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
- |
6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
9 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
10 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
- |
11 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
12 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
13 |
00:14:36 |
1.00 km |
4.11 km/h |
14:36 min/km |
- |
14 |
00:09:14 |
1.00 km |
6.50 km/h |
09:14 min/km |
- |
15 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
16 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
17 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
18 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
- |
19 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
20 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
21 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
22 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
23 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
- |
24 |
00:13:18 |
1.00 km |
4.51 km/h |
13:18 min/km |
- |
25 |
00:22:47 |
1.00 km |
2.63 km/h |
22:47 min/km |
- |
26 |
00:13:10 |
1.00 km |
4.56 km/h |
13:10 min/km |
- |
27 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
- |
28 |
00:22:51 |
1.00 km |
2.63 km/h |
22:51 min/km |
- |
29 |
00:12:11 |
1.00 km |
4.92 km/h |
12:11 min/km |
- |
30 |
00:12:38 |
1.00 km |
4.75 km/h |
12:38 min/km |
- |
31 |
00:12:51 |
1.00 km |
4.67 km/h |
12:51 min/km |
- |
32 |
00:17:41 |
1.00 km |
3.39 km/h |
17:41 min/km |
- |
33 |
00:08:57 |
1.00 km |
6.70 km/h |
08:57 min/km |
- |
34 |
00:12:00 |
1.00 km |
5.00 km/h |
12:00 min/km |
- |
35 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
- |
36 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
- |
37 |
00:15:59 |
1.00 km |
3.75 km/h |
15:59 min/km |
- |
38 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
- |
39 |
00:04:56 |
0.67 km |
8.15 km/h |
07:22 min/km |
- |
|