Löpning

Added by nolofsson, 450 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:09:39	2.00 km	12.44 km/h	04:50 min/km	162 bpm	83 rpm
2	00:09:46	2.00 km	12.29 km/h	04:53 min/km	170 bpm	84 rpm
3	00:09:21	2.00 km	12.83 km/h	04:41 min/km	176 bpm	85 rpm
4	00:09:21	2.00 km	12.83 km/h	04:41 min/km	177 bpm	84 rpm
5	00:09:05	2.00 km	13.21 km/h	04:33 min/km	175 bpm	86 rpm
6	00:09:29	2.00 km	12.65 km/h	04:45 min/km	178 bpm	85 rpm
7	00:09:25	2.00 km	12.74 km/h	04:43 min/km	176 bpm	86 rpm
8	00:09:25	2.00 km	12.74 km/h	04:43 min/km	173 bpm	85 rpm
9	00:09:42	2.00 km	12.37 km/h	04:51 min/km	173 bpm	84 rpm
10	00:09:57	2.00 km	12.06 km/h	04:59 min/km	173 bpm	84 rpm
11	00:09:57	2.00 km	12.06 km/h	04:59 min/km	173 bpm	84 rpm
12	00:09:13	2.00 km	13.02 km/h	04:37 min/km	174 bpm	85 rpm
13	00:10:13	2.00 km	11.75 km/h	05:07 min/km	176 bpm	81 rpm
14	00:08:35	2.00 km	13.98 km/h	04:18 min/km	177 bpm	86 rpm
15	00:09:35	2.00 km	12.52 km/h	04:48 min/km	178 bpm	82 rpm
16	00:04:52	0.09 km	1.11 km/h	54:04 min/km	181 bpm	89 rpm