| Tiempo (min, seg) | 01:45:09 |
| Distancia | 20.29 km |
| Velocidad | 11.58 km/h |
| Tiempo por km | 05:11 min/km |
| Pulso | snitt 161 max 172 |
| Intensidad | Normal |
| Calorias | 1634 kcal |
|
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Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:00:00 |
86.44 km |
0.00 km/h |
00:00 min/km |
138 bpm |
2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
154 bpm |
3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
159 bpm |
4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
162 bpm |
5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
162 bpm |
7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
161 bpm |
8 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
162 bpm |
9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
162 bpm |
10 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
161 bpm |
11 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
160 bpm |
12 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
161 bpm |
13 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
161 bpm |
14 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
159 bpm |
15 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
159 bpm |
16 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
158 bpm |
17 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
157 bpm |
18 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
158 bpm |
19 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
162 bpm |
20 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
163 bpm |
21 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
166 bpm |
22 |
00:01:23 |
0.28 km |
12.14 km/h |
04:56 min/km |
168 bpm |
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|
magnus.videll
Galet bra gjort!magzeus
Tack Magnus!