| Tiempo (min, seg) | 00:32:30 |
| Distancia | 4.73 km |
| Velocidad | 8.73 km/h |
| Tiempo por km | 06:52 min/km |
| Pulso | snitt 156 max 175 |
| Cadence | snitt 74 max 91 |
| Intensidad | Normal |
| Calorias | 423 kcal |
|
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Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:10:00 |
1.26 km |
7.56 km/h |
07:56 min/km |
139 bpm |
71 rpm |
2 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
163 bpm |
87 rpm |
3 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
167 bpm |
78 rpm |
4 |
00:00:40 |
0.12 km |
10.80 km/h |
05:33 min/km |
169 bpm |
84 rpm |
5 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
166 bpm |
65 rpm |
6 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
166 bpm |
84 rpm |
7 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
165 bpm |
65 rpm |
8 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
164 bpm |
86 rpm |
9 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
168 bpm |
62 rpm |
10 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
165 bpm |
84 rpm |
11 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
164 bpm |
68 rpm |
12 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
164 bpm |
82 rpm |
13 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
165 bpm |
67 rpm |
14 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
165 bpm |
85 rpm |
15 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
169 bpm |
69 rpm |
16 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
166 bpm |
83 rpm |
17 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
167 bpm |
63 rpm |
18 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
167 bpm |
84 rpm |
19 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
167 bpm |
65 rpm |
20 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
167 bpm |
83 rpm |
21 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
170 bpm |
71 rpm |
22 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
167 bpm |
82 rpm |
23 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
162 bpm |
62 rpm |
24 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
164 bpm |
83 rpm |
25 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
167 bpm |
65 rpm |
26 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
167 bpm |
84 rpm |
27 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
170 bpm |
64 rpm |
28 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
167 bpm |
82 rpm |
29 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
165 bpm |
62 rpm |
30 |
00:00:40 |
0.12 km |
10.80 km/h |
05:33 min/km |
163 bpm |
81 rpm |
31 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
163 bpm |
65 rpm |
32 |
00:05:00 |
0.63 km |
7.56 km/h |
07:56 min/km |
155 bpm |
74 rpm |
|