| Tiempo (min, seg) | 01:07:16 |
| Distancia | 12.61 km |
| Velocidad | 11.25 km/h |
| Tiempo por km | 05:20 min/km |
| Pulso | snitt 165 max 180 |
| Intensidad | Normal |
| Calorias | 958 kcal |
|
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:00:00 |
47.34 km |
0.00 km/h |
00:00 min/km |
144 bpm |
2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
157 bpm |
3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
165 bpm |
5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
167 bpm |
6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
167 bpm |
7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
162 bpm |
8 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
161 bpm |
9 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
163 bpm |
10 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
164 bpm |
11 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
168 bpm |
12 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
167 bpm |
13 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
170 bpm |
14 |
00:02:50 |
0.62 km |
13.13 km/h |
04:34 min/km |
177 bpm |
Select the equipment that you have access to or want to use in your workouts.
|