Löpning

Added by nolofsson, 467 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:09:21	2.00 km	12.83 km/h	04:41 min/km	152 bpm	86 rpm
2	00:09:17	2.00 km	12.93 km/h	04:39 min/km	162 bpm	86 rpm
3	00:09:25	2.00 km	12.74 km/h	04:43 min/km	163 bpm	85 rpm
4	00:09:37	2.00 km	12.48 km/h	04:49 min/km	164 bpm	85 rpm
5	00:09:24	2.00 km	12.77 km/h	04:42 min/km	163 bpm	85 rpm
6	00:09:22	2.00 km	12.81 km/h	04:41 min/km	164 bpm	86 rpm
7	00:09:28	2.00 km	12.68 km/h	04:44 min/km	165 bpm	86 rpm
8	00:09:16	2.00 km	12.95 km/h	04:38 min/km	165 bpm	87 rpm
9	00:09:26	2.00 km	12.72 km/h	04:43 min/km	163 bpm	86 rpm
10	00:09:21	2.00 km	12.83 km/h	04:41 min/km	163 bpm	86 rpm
11	00:09:40	2.00 km	12.41 km/h	04:50 min/km	166 bpm	83 rpm
12	00:09:30	2.00 km	12.63 km/h	04:45 min/km	170 bpm	86 rpm
13	00:09:32	2.00 km	12.59 km/h	04:46 min/km	166 bpm	86 rpm
14	00:09:14	2.00 km	13.00 km/h	04:37 min/km	165 bpm	86 rpm
15	00:09:20	2.00 km	12.86 km/h	04:40 min/km	171 bpm	86 rpm
16	00:09:14	2.00 km	13.00 km/h	04:37 min/km	173 bpm	86 rpm
17	00:09:49	2.00 km	12.22 km/h	04:55 min/km	171 bpm	85 rpm
18	00:09:25	2.00 km	12.74 km/h	04:43 min/km	169 bpm	85 rpm
19	00:09:49	2.00 km	12.22 km/h	04:55 min/km	164 bpm	85 rpm
20	00:09:05	2.00 km	13.21 km/h	04:33 min/km	171 bpm	87 rpm
21	00:09:02	2.00 km	13.28 km/h	04:31 min/km	173 bpm	87 rpm
22	00:12:26	0.47 km	2.27 km/h	26:27 min/km	159 bpm	61 rpm