Performed strength exercises in this workout.
|
Deadlift
· Espalda
|
 6 x 120.0 kg |
| | |
|
Deadlift
· Espalda
|
6 x 120.0 kg |
| | |
|
Deadlift
· Espalda
|
6 x 120.0 kg |
| | |
|
Deadlift
· Espalda
|
6 x 120.0 kg |
| | |
|
Deadlift
· Espalda
|
6 x 120.0 kg |
| | |
|
Deadlift
· Espalda
|
6 x 80.0 kg |
| | |
|
Deadlift
· Espalda
|
6 x 60.0 kg |
| | |
|
Deadlift
· Espalda
|
6 x 100.0 kg |
| | |
|
Bench Jumps
· Piernas
|
8 reps |
| | |
|
Bench Jumps
· Piernas
|
8 reps |
| | |
|
Bench Jumps
· Piernas
|
8 reps |
| | |
|
Bench Jumps
· Piernas
|
8 reps |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 80.0 kg |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 100.0 kg |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 110.0 kg |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Espalda
|
5 x 115.0 kg |
| | |
|
Extensión de espalda
· Espalda
|
15 x 20.0 kg |
| |  |
|
Extensión de espalda
· Espalda
|
15 x 20.0 kg |
| | |
|
Extensión de espalda
· Espalda
|
20 x 10.0 kg |
| | |
|
Extensión de espalda
· Espalda
|
15 reps |
| | |
|
Ponerse derecho
· Abs
|
10 x 10.0 kg |
| | |
|
Ponerse derecho
· Abs
|
10 x 15.0 kg |
| | |
|
Ponerse derecho
· Abs
|
10 x 20.0 kg |
| | |
|
Clean Pulls
· Otros
|
3 x 100.0 kg |
| | |
|
Clean Pulls
· Otros
|
3 x 100.0 kg |
| | |
|
Clean Pulls
· Otros
|
3 x 100.0 kg |
| | |
|
Clean Pulls
· Otros
|
3 x 100.0 kg |
| | |
|
Leg Curl
· Piernas
|
15 x 35.0 kg |
| | |
|
Leg Curl
· Piernas
|
15 x 35.0 kg |
| | |
|
Leg Curl
· Piernas
|
15 x 35.0 kg |
| | |
