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lunes 13 de abril de 2015

Strength Training

Added by billhu53, 474 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:12:00
	Peso total	8336.2 kg
	Intensidad	Normal
	Calorias	626 kcal

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Performed strength exercises in this workout.

Press banca · Pecho	5 x 40.0 kg
Press banca · Pecho	5 x 50.0 kg
Press banca · Pecho	5 x 65.0 kg
Press banca · Pecho	5 x 65.0 kg
Press banca · Pecho	5 x 65.0 kg
Press banca · Pecho	5 x 65.0 kg
Press banca · Pecho	1 x 70.0 kg
Press banca · Pecho	1 x 75.0 kg
Press banca · Pecho	1 x 80.0 kg
Press banca · Pecho	1 x 85.0 kg
Sentadillas · Piernas	5 x 110.0 kg
Sentadillas · Piernas	5 x 110.0 kg
Sentadillas · Piernas	5 x 110.0 kg
Sentadillas · Piernas	5 x 110.0 kg
Sentadillas · Piernas	5 x 40.0 kg
Sentadillas · Piernas	5 x 60.0 kg
Sentadillas · Piernas	5 x 80.0 kg
Deadlift · Espalda	5 x 80.0 kg
Deadlift · Espalda	5 x 60.0 kg
Deadlift · Espalda	5 x 105.0 kg
Deadlift · Espalda	5 x 105.0 kg
Deadlift · Espalda	5 x 105.0 kg
DB Bench Press · Pecho	6 x 14.0 kg
DB Bench Press · Pecho	6 x 12.0 kg
DB Bench Press · Pecho	6 x 16.0 kg
DB Bench Press · Pecho	6 x 18.0 kg
EXTENSION · Triceps	6 x 21.2 kg
EXTENSION · Triceps	6 x 23.0 kg
EXTENSION · Triceps	6 x 23.0 kg
EXTENSION · Triceps	6 x 23.0 kg