Performed strength exercises in this workout.
Enfots Markløft
· Piernas
|
24 x 27.5 kg |
| | |
Enfots Markløft
· Piernas
|
24 x 27.5 kg |
| | |
Sentadillas
· Piernas
|
10 x 20.0 kg |
| | |
Sentadillas
· Piernas
|
10 x 60.0 kg |
| | |
Sentadillas
· Piernas
|
8 x 70.0 kg |
| | |
Sentadillas
· Piernas
|
6 x 80.0 kg |
| | |
Sentadillas
· Piernas
|
4 x 85.0 kg |
| | |
Press pierna
· Piernas
|
6 x 190.0 kg |
| | |
Press pierna
· Piernas
|
6 x 240.0 kg |
| | |
Press pierna
· Piernas
|
6 x 240.0 kg |
| | |
Sitting leg extension
· Piernas
|
6 x 94.5 kg |
| | |
Sitting leg extension
· Piernas
|
8 x 94.5 kg |
| | |
Sitting leg extension
· Piernas
|
8 x 94.5 kg |
| | |
Sitting leg extension
· Piernas
|
8 x 94.5 kg |
| | |
Press banca
· Pecho
|
15 x 50.0 kg |
| | |
Press banca
· Pecho
|
8 x 75.0 kg |
| | |
Press banca
· Pecho
|
8 x 75.0 kg |
| | |
Press banca
· Pecho
|
8 x 75.0 kg |
| | |
Remo sentado
· Espalda
|
8 x 61.0 kg |
| | |
Remo sentado
· Espalda
|
8 x 61.0 kg |
| | |
Remo sentado
· Espalda
|
8 x 61.0 kg |
| | |
Remo sentado
· Espalda
|
8 x 61.0 kg |
| | |
Dumbbell Lateral Raise
· Hombros
|
12 x 18.0 kg |
| | |
Dumbbell Lateral Raise
· Hombros
|
12 x 18.0 kg |
| | |
Dumbbell Lateral Raise
· Hombros
|
12 x 18.0 kg |
| | |
Dumbbell Lateral Raise
· Hombros
|
12 x 18.0 kg |
| | |