Performed strength exercises in this workout.
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Enfots Markløft
· Piernas
|
 24 x 27.5 kg |
| | |
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Enfots Markløft
· Piernas
|
24 x 27.5 kg |
| | |
|
Markløft
· Piernas
|
12 x 60.0 kg |
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Markløft
· Piernas
|
10 x 100.0 kg |
| | |
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Markløft
· Piernas
|
6 x 120.0 kg |
| | |
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Markløft
· Piernas
|
8 x 120.0 kg |
| | |
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Markløft
· Piernas
|
8 x 120.0 kg |
| | |
|
Bulgarske Utfall
· Piernas
|
16 reps |
| | |
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Bulgarske Utfall
· Piernas
|
12 x 45.0 kg |
| | |
|
Bulgarske Utfall
· Piernas
|
16 x 45.0 kg |
| | |
|
Bulgarske Utfall
· Piernas
|
16 x 45.0 kg |
| | |
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Barbell Military Press
· Hombros
|
12 x 40.0 kg |
| | |
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Barbell Military Press
· Hombros
|
7 x 47.5 kg |
| | |
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Barbell Military Press
· Hombros
|
6 x 47.5 kg |
| | |
|
Barbell Military Press
· Hombros
|
6 x 47.5 kg |
| | |
|
Fondo en paralelas
· Triceps
|
12 reps |
| |  |
|
Fondo en paralelas
· Triceps
|
12 reps |
| | |
|
Fondo en paralelas
· Triceps
|
16 reps |
| | |
|
Fondo en paralelas
· Triceps
|
16 reps |
| | |
|
T-Bar row
· Espalda
|
6 x 50.0 kg |
| | |
|
T-Bar row
· Espalda
|
6 x 50.0 kg |
| | |
|
T-Bar row
· Espalda
|
6 x 50.0 kg |
| | |
