Why not give flaffy some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Frontböj · Piernas	12 x 12.0 kg
Frontböj · Piernas	12 x 12.0 kg
Frontböj · Piernas	12 x 12.0 kg
Militärpress · Hombros	20 x 10.0 kg
Militärpress · Hombros	20 x 10.0 kg
Militärpress · Hombros	12 x 12.5 kg
Dominadas · Espalda	3 reps
Dominadas · Espalda	3 reps
Dominadas · Espalda	3 reps
Burpee · Otros	5 reps
Russian twist · Abs	20 reps
Russian twist · Abs	20 reps
Russian twist · Abs	20 reps
armhävning med rotation · Pecho	5 reps
armhävning med rotation · Pecho	5 reps
armhävning med rotation · Pecho	4 reps
Kettebelsving · Espalda	20 x 8.0 kg
Kettebelsving · Espalda	20 x 8.0 kg
Kettebelsving · Espalda	20 x 8.0 kg