| Tiempo (min, seg) | 01:10:04 |
| Distancia | 8.55 km |
| Velocidad | 7.32 km/h |
| Tiempo por km | 08:12 min/km |
| Pulso | snitt 141 max 153 |
| Cadence | snitt 81 max 85 |
| Temperature | 8.5 °C |
| Intensidad | Normal |
| Calorias | 435 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
- |
79 rpm |
2 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
- |
80 rpm |
3 |
00:08:24 |
1.00 km |
7.14 km/h |
08:24 min/km |
- |
80 rpm |
4 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
- |
81 rpm |
5 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
- |
81 rpm |
6 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
- |
81 rpm |
7 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
- |
81 rpm |
8 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
- |
82 rpm |
9 |
00:04:30 |
0.55 km |
7.33 km/h |
08:11 min/km |
- |
82 rpm |
|