Carrera

Added by tomkins, 495 weeks ago

Summary

	Tiempo (min, seg)	01:01:06
	Distancia	7.11 km
	Velocidad	6.98 km/h
	Tiempo por km	08:36 min/km
	Pulso	snitt 137 max 150
	Cadence	snitt 80 max 83
	Temperature	12.3 °C
	Intensidad	Normal
	Calorias	372 kcal

Det här träningspasset har importerats.

0 like this

Why not give tomkins some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 137		Max 150	84%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:22

0.6%

Zone 2

107 - 124

60% - 70%

00:00:39

1.1%

Zone 3

125 - 142

70% - 80%

00:53:51

88.1%

Zone 4

143 - 160

80% - 90%

00:06:14

10.2%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Conectado

Carrera

Summary

Heart rate zones - Default