Löpning

Added by nolofsson, 502 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give nolofsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:06:43	1.27 km	11.34 km/h	05:17 min/km	153 bpm
2	00:05:05	1.00 km	11.80 km/h	05:05 min/km	168 bpm
3	00:05:01	1.03 km	12.32 km/h	04:52 min/km	169 bpm
4	00:04:59	1.03 km	12.40 km/h	04:50 min/km	172 bpm
5	00:05:01	1.00 km	11.96 km/h	05:01 min/km	175 bpm
6	00:04:51	1.01 km	12.49 km/h	04:48 min/km	173 bpm
7	00:05:14	1.02 km	11.69 km/h	05:08 min/km	176 bpm
8	00:04:46	1.03 km	12.97 km/h	04:38 min/km	172 bpm
9	00:05:04	1.07 km	12.67 km/h	04:44 min/km	173 bpm
10	00:09:54	1.99 km	12.06 km/h	04:58 min/km	174 bpm
11	00:04:57	1.01 km	12.24 km/h	04:54 min/km	176 bpm
12	00:04:56	1.00 km	12.16 km/h	04:56 min/km	174 bpm
13	00:04:57	0.99 km	12.00 km/h	05:00 min/km	176 bpm
14	00:05:00	1.00 km	12.00 km/h	05:00 min/km	175 bpm
15	00:05:03	1.01 km	12.00 km/h	05:00 min/km	175 bpm
16	00:05:17	1.01 km	11.47 km/h	05:14 min/km	176 bpm
17	00:05:09	1.02 km	11.88 km/h	05:03 min/km	178 bpm
18	00:05:19	0.98 km	11.06 km/h	05:26 min/km	180 bpm
19	00:05:41	1.05 km	11.09 km/h	05:25 min/km	179 bpm
20	00:05:38	0.98 km	10.44 km/h	05:45 min/km	177 bpm
21	00:05:24	1.01 km	11.22 km/h	05:21 min/km	179 bpm
22	00:04:58	0.98 km	11.84 km/h	05:04 min/km	176 bpm
23	00:05:38	1.00 km	10.65 km/h	05:38 min/km	171 bpm
24	00:06:11	0.98 km	9.51 km/h	06:19 min/km	178 bpm
25	00:05:42	0.99 km	10.42 km/h	05:45 min/km	179 bpm
26	00:05:24	1.00 km	11.11 km/h	05:24 min/km	177 bpm
27	00:05:12	1.00 km	11.54 km/h	05:12 min/km	175 bpm
28	00:07:02	0.99 km	8.45 km/h	07:06 min/km	174 bpm
29	00:04:59	0.98 km	11.80 km/h	05:05 min/km	175 bpm
30	00:17:11	0.53 km	1.85 km/h	32:25 min/km	122 bpm