Carrera

Added by Peter01, 508 weeks ago

Summary

	Tiempo (min, seg)	02:08:23
	Distancia	21.45 km
	Velocidad	10.02 km/h
	Tiempo por km	05:59 min/km
	Intensidad	Normal
	Calorias	1626 kcal

Nu är det bevisat, det går att överleva en halvmara med bristfällig träning. Dock är de sista 5-6 km mest en pina... Kul lopp med mycket folk och fint väder.
Det här träningspasset har importerats.

1 like this

MSX69 like this

Why not give Peter01 some cred for this workout by writing a comment!

507 weeks ago
AdamHarknas
Bra jobbat Peter!

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-
2	00:05:33	1.00 km	10.81 km/h	05:33 min/km	-
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-
4	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-
5	00:05:33	1.00 km	10.81 km/h	05:33 min/km	-
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	-
7	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-
8	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-
9	00:06:06	1.00 km	9.84 km/h	06:06 min/km	-
10	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-
11	00:05:55	1.00 km	10.14 km/h	05:55 min/km	-
12	00:05:55	1.00 km	10.14 km/h	05:55 min/km	-
13	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-
14	00:05:33	1.00 km	10.81 km/h	05:33 min/km	-
15	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-
16	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-
17	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-
18	00:06:55	1.00 km	8.67 km/h	06:55 min/km	-
19	00:06:47	1.00 km	8.85 km/h	06:47 min/km	-
20	00:06:49	1.00 km	8.80 km/h	06:49 min/km	-
21	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-
22	00:02:44	0.45 km	9.88 km/h	06:04 min/km	-

Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

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Carrera