Löpning

Added by nolofsson, 507 weeks ago

Summary

	Tiempo (min, seg)	07:25:48
	Distancia	48.59 km
	Velocidad	6.54 km/h
	Tiempo por km	09:10 min/km
	Pulso	snitt 156 max 179
	Intensidad	Normal
	Calorias	6630 kcal

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

81%	Average 156		Max 179	93%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:03:00

0.6%

Zone 1

119 - 132

62% - 69%

00:29:06

6.1%

Zone 2

133 - 147

69% - 77%

00:41:20

8.7%

Zone 3

148 - 162

77% - 84%

03:48:30

47.9%

Zone 4

163 - 173

84% - 90%

02:46:52

35.0%

Zone 5

> 174

90% - 100%

00:08:04

1.7%

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Löpning

Summary

Heart rate zones - Default