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Springa 1km under 3min

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B/P free

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Barcelona Half Marathon

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Promenera minst 30 min/dag

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Träna minst 1000 minuter under december

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Gym / Train

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LCHF

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5k <30 min

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Gå minst 64000 steg 23-30 november

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5 min träning inför skidsäsongen varje dag i 4 veckor

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Most performed workouts before 2015-12-19

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Träna 210 pass

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Squat 85kg

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Träna 1146 min

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Träna 200 min per vecka

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Träna 10 pass

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Göteborgsvarvet 2016

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Gå ner minst 3,9 kg

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Decemberkampen

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Novemberkampen