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Topp 2 div 5

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1250 rankingpoäng

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Pluskvot i div 5

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Åka skidor 20 km

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Simma 1000 m

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Latsdrag 45 kg

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100 mil på ett år, fixar du det?

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walk 3640000 steg

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Godisförbud

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150 min weekly cardio/ I run to eat in December

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Mest tränad tid i december

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Train 10.00 miles in December!!

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Run/Jog 50k in Decmeber

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Walk 10,000 steps on avergae per day in Decemeber

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Barnvagnspromenad 20.00 km per vecka

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Träna 2017 pass under 2017

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3 månaders utmaningen

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Snabbmarsch, 20km - 2h30min

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Tränimgschema

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