tsjoren@hotmail.com 
Exercise Log
Tony Sjörén , 47year , Huddinge, Sweden| Wednesday 10 June 2020 |
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00:08:27Time (min.sek) |  |
0.01 kmDistance |  |
0.10 km/hSpeed | |
619:15 min/kmKm time |  |
NormalIntensity |  |
28 kcalCalories |  |
768Score |
| Importerat från MapMyFitness | ||
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01:20:51Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
484 kcalCalories | |
3196Score |
| Importerat från MapMyFitness | ||
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01:00:00Time (min.sek) | |
950.0 kgTotal Weight | |
3exercises | |
NormalIntensity | |
474 kcalCalories | |
2382Score |
Trained muscle groups
Back, Chest| Styrkecirkel 3 set x 5 rep (4min) 1. Chins 2, Marklyft 3. Bänkpress 4. Vila Löpning 3x30 sek/60 sek Släde 3x40 m (40kg) WOD Basic Metcon EMOM 8 min 40/20 sek Roddmaskin Armhävningar Trekanten KB enhandsswing | ||
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00:37:53Time (min.sek) | |
6.42 kmDistance | |
10.17 km/hSpeed | |
05:54 min/kmKm time | |
NormalIntensity | |
71 kcalCalories | |
2536Score |
| Importerat från MapMyFitness | ||
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Weight, 95.4 kg |
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95.4 kgWeight |  |
0.4 kgChange |  |
24.58BMI |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 1057 kcal
