tsjoren@hotmail.com
Exercise Log

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00:31:05Time (min.sek) | ![]() |
4.44 kmDistance | ![]() |
478 kcalCalories | ![]() |
2229Score |
Performed activities
Treadmill, RunImporterat från MapMyFitness | ||
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01:13:50Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
567 kcalCalories | ![]() |
2918Score |
Importerat från MapMyFitness | ||
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00:04:00Time (min.sek) | ![]() |
HighIntensity | ![]() |
81 kcalCalories | ![]() |
371Score |
4x4 min 2 min vila. B.Styrketräning, muskelvolym (dragövningar) 1.Raka marklyft 3 x 10 rep 1 min vila 2.Höftlyft i smithmaskin 3 x 10 rep 1 min vila 3.Lårcurl i maskin 3 x 15 rep 1 min vila 4.Latsdrag 3 x 10 rep 1 min vila 5.Rodd 3 x 10... | ||
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Steps, 16283 |
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16283Steps count | ![]() |
+8496Change | ![]() |
16283Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1126 kcal