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tsjoren@hotmail.com Link Exercise Log

ManTony Sjörén , 47year , Huddinge, Sweden
Friday 5 June 2020 Control_rewind Date Control_fastforward
74 Cardio Gym Export
Time
00:31:05Time (min.sek)
Distance
4.44 kmDistance
Kcal
478 kcalCalories
Score
2229Score

Performed activities

Treadmill, Run
Importerat från MapMyFitness
Added 269 weeks ago
Mapmyfitness_grey_20px Show workout detailsNext
1 Strength Training Export
Time
01:13:50Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
567 kcalCalories
Score
2918Score
Importerat från MapMyFitness
Added 269 weeks ago
Mapmyfitness_grey_20px Show workout detailsNext
Time
00:04:00Time (min.sek)
Intensity
HighIntensity
Kcal
81 kcalCalories
Score
371Score
4x4 min 2 min vila. B.Styrketräning, muskelvolym (dragövningar) 1.Raka marklyft 3 x 10 rep 1 min vila 2.Höftlyft i smithmaskin 3 x 10 rep 1 min vila 3.Lårcurl i maskin 3 x 15 rep 1 min vila 4.Latsdrag 3 x 10 rep 1 min vila 5.Rodd 3 x 10...
Added 268 weeks ago
Show workout detailsNext
82
Weight, 95.6 kg
Gauge
95.6 kgWeight
Change
-0.2 kgChange
Bmi
24.63BMI
no comment
Withings_grey_20px
131
Steps, 16283
Steps
16283Steps count
Change
+8496Change
Score
16283Score
no comment
Sum
Summary
workouts in total: 3
Total Calories Burned: 1126 kcal