tomkar771 
Exercise Log
Tomas Karlsson, 50year , Alnö, Sweden| Monday 19 December 2011 |
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01:05:01Time (min.sek) |  |
30.39 kmDistance |  |
28.05 km/hSpeed | |
02:08 min/kmKm time |  |
NormalIntensity |  |
582 kcalCalories |
| 1hr30mins Distance ride in Zone 2-3 Power. You can have short periods in zone 3 to replicate climbing. But spend most of the time in Zone 2 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 582 kcal
