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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Sunday 21 December 2025 Control_rewind Date Control_fastforward
2 Running
Time
 00:18:40Time (min.sek)
Distance
 2.56 kmDistance
Gauge
 8.23 km/hSpeed
Gauge
 07:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 129 kcalCalories
Score
 1709Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixw%7BJ_trhB%3FeC%5ByAZ_DYeAk%40UkAyBl%40_OOw%40jAqHSeDyAi%40qBeD_EmB%7DAmBmEw%40kAuABoBi%40WaBZ_%40ISP%7B%40jDm%40bA%3FjBm%40bAkBbAaDICsPs%40uCAgEUg%40iCBJtBd%40%60AEzL%5D%7C%40ErQjAbTdB%7CQRlHKvAqAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 week ago
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183 Bergsklättring
Time
 00:05:27Time (min.sek)
Distance
 0.25 kmDistance
Gauge
 2.75 km/hSpeed
Gauge
 21:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 38 kcalCalories
Score
 126Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awy%7BJyzrhBk%40cA_%40T%5DBaAk%40i%40uB%3F%7EFK%7C%40SVHR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 week ago
Show workout detailsNext
2 Running
Time
 00:17:49Time (min.sek)
Distance
 2.48 kmDistance
Gauge
 8.35 km/hSpeed
Gauge
 07:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 141 kcalCalories
Score
 1625Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7Ey%7BJcurhB%5BtLe%40fBwEcEo%40kAg%40aDRiFnA_HEoHd%40qF%7EAyHvAkEd%40f%40%5CzAPvHzCfV%7EChFjCbD%7CDjBv%40HhA%5B%60%40%60Ch%40XhACtB%7CAZ%7EAR%40d%40i%40n%40%40%60KxEV%5ErBVzBzAlDrADa%40%7C%40e%40Jg%40%7C%40aM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 week ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 308 kcal