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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Sunday 31 July 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:14:27Time (min.sek)
Intensity
 NormalIntensity
Kcal
 83 kcalCalories
Det här träningspasset har importerats.
Added 462 weeks ago
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20 Swimming Export
Time
 00:08:31Time (min.sek)
Distance
 0.39 kmDistance
Gauge
 2.75 km/hSpeed
Gauge
 21:50 min/kmKm time
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqj%7BJydniBGU%3FKFSGU%40o%40P%5BW%7B%40Ac%40%40e%40j%40s%40hBz%40jArA%40XQzAqAb%40%7DANk%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Ett varv i våtdräkt
Added 462 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 00:07:45Time (min.sek)
Distance
 0.36 kmDistance
Gauge
 2.79 km/hSpeed
Gauge
 21:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 67 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opj%7BJieniB%40%3F%5BoF%7C%40z%40lDzAwA%7E%40QNLWBKF%3FuB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Ytterligare ett varv.
Added 462 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:08:50Time (min.sek)
Distance
 31.74 kmDistance
Gauge
 27.67 km/hSpeed
Gauge
 02:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 664 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypj%7BJy%7CliBoErEoCj%40uA%40qC%7EAuD%60%40wFrE%7D%40rNc%40dBeAb%40c%40r%40wA%7CD_Ef_%40u%40bC%7BGdQiHxEw%40hAaF%60O_BtG%5D%5E_BXk%40n%40RzHoBhOPhDpGdKpC%5Cx%40p%40t%40tApGj%60%40tCpG%7EE%7CQz%40%60AdGhC%7CEpE%7EClB%60Cr%40%7CBxApEfAjGtEfDPbKhEvRFpCx%40nAz%40fE%60FdJjOtSdUlDzBtEr%40%7EDDhC%7D%40dCcDTERTa%40dS%7DCzJc%40vC%3FlGJl%40VJjBQtEf%40xE%7DBfHWjBaBnAYpFSlE%7BAhAhC%60HOdEV%7ED%7C%40bFbEtIzJpBjApAH%7CReCxIsCpGmApa%40oBlDt%40%7EB%7CA%7ECfE%60NlY%7CAhBzCd%40VUBu%40U_CL%7BAvAaEbAoBt%40m%40dASfE%7E%40%60BN%7C%40QtO%7DLbF_AnOmJjA%5DbCMbHFvD%60Axb%40%7C_%40tCv%40%60BFxDg%40fB%7D%40%7EAyAvScZdGeGhTaQpIkBbCO%5E_%40rAk%5B%5Dy%5BDqGj%40kGpEm%5BdBoGlAeBnDcC%7CC%7BDhBuCLcBaCcJwGeQiD%7DGgC%7BCoGcGuBwAkBo%40iDQeBTiDxAaC%7CBoEzHuDlNwAtDyBhDkIlJyDnIcGvFiDjBgKdEgFfFcHxNyGvTwO%60T%7DSbb%40eCrCyDlC%7DV%7CMg%40%7B%40c%40%7DDaLse%40uIsU_ImY_CuEyAu%40cAVuDrFo%40n%40e%40BcCqBqB%7DCq%40BmBhAaIzAyM%7C%40gH%5DwLsBwANiTlP_AzBqB%7ELg%40G%7B%40%7DBv%40bCHtAu%40rC_CvEuB%60CiB%60A%7DAHoJuBgBgCeDqL%7BCuDgDcCeCg%40cDGsA%5EkBzAuB%7ED_A%7CC_E%7ESs%40fBmAp%40yApBsDdBkFYgEgAmBwAyT%7DVyKoQiCaC%7BDkAkSc%40mDgAiEwByCGeFeDoF%7B%40kAi%40aIoFsFuFcHeCy%40iBgAcF%7DC_KkCeGsE_Y%7BAoGoAuAiCEsB%7BD%7DCgEWoDnBqNOcHLw%40hCs%40R%5D%60I%7DWtBcCdAWvCyBhF_MbBmFnEca%40%60B_EnAw%40t%40%7DAz%40qOtD_DrAq%40tCGhCcAxCShBi%40rEeD%7C%40kBFoBWyDgAkE%5E_JScA%7D%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Försiktig tur efter att ha känt mig helt slut och öm i kroppen i flera dar: rygg, knän, höft mm
Added 462 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 891 kcal