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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Tuesday 26 July 2016 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:21:21Time (min.sek)
Intensity
 NormalIntensity
Kcal
 193 kcalCalories
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Det här träningspasset har importerats. 3 varv Bryggan-Udden-Storastenen i våtdräkt.
Added 462 weeks ago
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2 Running Export
Time
 00:48:49Time (min.sek)
Distance
 8.01 kmDistance
Gauge
 9.84 km/hSpeed
Gauge
 06:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 574 kcalCalories
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Det här träningspasset har importerats. Från Kvissleby via Juniskär till stugan. Blev fel ordning på löp o cykel då jag måste hjälpa Eva till Kvissle.
Added 462 weeks ago
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9 Cycling Export
Time
 01:48:27Time (min.sek)
Distance
 44.97 kmDistance
Gauge
 24.88 km/hSpeed
Gauge
 02:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 962 kcalCalories
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Det här träningspasset har importerats. Oj så segt. Kändes som däcken klistrade fast i den i värmen mjuka asfalten. Bromsen låg på då o då fram. Stark motvind ut. Som tur var medvind hem. Försökte ligga på 140-150 i puls men det gick riktigt sakta oc...
Added 462 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1729 kcal